Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.83g
Energy131.0kcal
Energy550.0kJ
Protein21.19g
Total lipid (fat)5.18g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.5mg
Magnesium, Mg26.0mg
Phosphorus, P229.0mg
Potassium, K347.0mg
Sodium, Na82.0mg
Zinc, Zn8.0mg
Copper, Cu0.089mg
Manganese, Mn0.013mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.215mg
Niacin3.513mg
Pantothenic acid0.814mg
Vitamin B-60.407mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.0mg
Betaine23.9mg
Vitamin B-123.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.114g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.119g
16:01.167g
17:00.062g
18:00.756g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated2.576g
14:10.026g
16:1 undifferentiated0.164g
16:1 c0.164g
17:10.048g
18:1 undifferentiated2.336g
18:1 c2.114g
18:1 t0.222g
18:1-11t (18:1t n-7)0.123g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.649g
18:2 undifferentiated0.585g
18:2 n-6 c,c0.284g
18:2 CLAs0.302g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.222g
Fatty acids, total trans-monoenoic0.222g
Cholesterol67.0mg
Tryptophan0.239g
Threonine0.932g
Isoleucine0.901g
Leucine1.705g
Lysine1.853g
Methionine0.602g
Cystine0.222g
Phenylalanine0.807g
Tyrosine0.731g
Valine0.958g
Arginine1.395g
Histidine0.687g
Alanine1.209g
Aspartic acid1.901g
Glutamic acid3.352g
Glycine0.967g
Proline0.871g
Serine0.814g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg